Green Grocery: The Ultimate Guide to Organic Produce Shopping

Are you ready to make the switch to organic produce but feeling overwhelmed by all the options? You’re not alone. More and more people are recognizing the benefits of eating organic, but navigating the world of organic produce can be confusing. This guide will help you understand what to look for, where to shop, and how to make the best choices for your health and your wallet.

Understanding Organic Labels

Organic labels are regulated by the USDA and must meet strict guidelines. Look for the USDA organic seal to ensure the produce is certified organic. Products labeled as “100% organic” must contain only organic ingredients, while those labeled “organic” must contain at least 95% organic ingredients.

Shopping Seasonally and Locally

Seasonal and local produce is often fresher and more flavorful than produce that has been shipped from far away. Check out your local farmers’ markets and grocery stores for the best selection of seasonal and local organic produce.

Decoding PLU Codes

The PLU code on produce stickers can tell you a lot about how the item was grown. A four-digit code starting with a 3 or 4 indicates conventionally grown produce, while a five-digit code starting with a 9 indicates organic produce.

Saving Money on Organic Produce

Organic produces can be more expensive than conventionally grown produce, but there are ways to save money. Look for sales and discounts, and consider joining a CSA (Community Supported Agriculture) program to get fresh, organic produce delivered to your door.

Finding the Dirty Dozen and Clean Fifteen

The Environmental Working Group (EWG) publishes a list of the “Dirty Dozen” and “Clean Fifteen” each year. The Dirty Dozen are the fruits and vegetables with the highest levels of pesticide residues, while the Clean Fifteen have the lowest levels. Use this list as a guide when deciding which produce to buy organic and which can be purchased conventionally grown.

Discovering the Best Organic Options at Naperville Fresh Market

When you’re on the hunt for the finest selection of organic produces, look no further than Naperville Fresh Market. With an extensive range of organic fruits and vegetables, you’ll be spoiled for choice. The vibrant colors and fresh scents of the produce section are a testament to the quality and freshness of their offerings. Plus, their knowledgeable staff is always ready to help you find exactly what you’re looking for.

Visit Naperville Fresh Market Today!

Ready to elevate your grocery shopping experience? Head to Naperville Fresh Market at 955 W 75th Street, Naperville, IL 60565. You can also reach them at 630-961-9204 or visit their website at to explore their range of organic products and more. Your taste buds and your health will thank you!